Eat by choice, not by habit
Combining sound dietary information with the consciousness of Nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it can often be a stand-in for other unmet needs, like emotional fulfillment. When reconnected to actual nutritional needs, however, consumption habits turn into choices, leading to greater personal freedom. 128 pages.
Titel: Eat by choice, not by habit
Auteur: Sylvia Haskvitz
Uitgever: Puddle Dancer press